1.0Mappy Hour Archivehttps://mappyhour.org/blogrich600338<blockquote class="wp-embedded-content" data-secret="C5I3LN9q86"><a href="https://mappyhour.org/blog/2018/06/mappy-hour-cleveland-run-the-trails/">Mappy Hour Cleveland: Run the Trails</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://mappyhour.org/blog/2018/06/mappy-hour-cleveland-run-the-trails/embed/#?secret=C5I3LN9q86" width="600" height="338" title="“Mappy Hour Cleveland: Run the Trails” — Mappy Hour Archive" data-secret="C5I3LN9q86" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://mappyhour.org/blog/wp-includes/js/wp-embed.min.js /* ]]> */ </script> https://mappyhour.org/blog/wp-content/uploads/2018/06/IMG_1536-scaled.jpg16001200Last month, Mappy Hour Cleveland gathered at Goldhorn Brewery to talk trail running with Amy Ruszala. Amy, an ambassador for Dirtbag Runners, began running to relieve stress and has been scaling her distances since her first half-marathon. She has trained through stress fractures and injuries, completed numerous 50k races, and crushed a 100k. Amy’s love […]