{"id":12205,"date":"2024-02-11T18:31:05","date_gmt":"2024-02-11T23:31:05","guid":{"rendered":"https:\/\/mappyhour.org\/blog\/?p=12205"},"modified":"2024-03-12T13:41:34","modified_gmt":"2024-03-12T17:41:34","slug":"tips-for-hiking-in-winter","status":"publish","type":"post","link":"https:\/\/mappyhour.org\/blog\/2024\/02\/tips-for-hiking-in-winter\/","title":{"rendered":"Tips for Hiking in Winter"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><em>Mappy Hour Founder Sarah Knapp interviews professional guide Jana Paramoud about how to stay safe and comfortable hiking in winter<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Hiking is not a 3-season sport, and winter is the most magical time of the year! It&#8217;s a chance to come out of your comfort zone, break fresh trails on pristine, snow-covered paths, enjoy the beauty of nature, and challenge yourself.<\/p>\n\n\n\n<p>Jana covers: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nutrition and hydration <\/li>\n\n\n\n<li>Footwear and traction <\/li>\n\n\n\n<li>Regulating body temperature <\/li>\n\n\n\n<li>General safety<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mappy Hour Founder Sarah Knapp interviews professional guide Jana Paramoud about how to stay safe and comfortable hiking in winter<\/p>\n","protected":false},"author":1,"featured_media":12206,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[796,693,289,772],"tags":[231,198,2,20],"yst_prominent_words":[588],"class_list":{"0":"post-12205","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-hiking","8":"category-interview","9":"category-video","10":"category-winter","11":"tag-chicago","12":"tag-mhx","13":"tag-new-york-city","14":"tag-washington-d-c","15":"post_format-post-format-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.2 - 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