Description

During this pandemic, a lot of us are discovering (or re-discovering) running.

What’s not to love? Running is a great workout and a free, outdoor, and distanced activity. Still, runners often face injuries or are simply overwhelmed about where to start.

Join Dr. Kate Ayoub - Physical Therapist, Health Coach and Run Coach* with Own Your Movement for an evidence-based run injury clinic.

*and Mappy Hour DC Chapter leader!

Learn what to do and not do to find your stride this fall.

What is Find Your Stride all about?
October 11th is National Coming Out Day. To celebrate we've partnered with friends, allies, and partners including Get Out And Trek and The North Face to break free and break boundaries this fall with chats, tips and guides to get you running. Join us.

All donations for this event and the entire Find Your Stride Series went to Athlete Ally, whose mission is to end the rampant homophobia and transphobia in sport and to activate the athletic community to exercise their leadership to champion LGBTQI+ equality.

https://www.athleteally.org/donate/