Namaste In the Park – Return of Reid Wellness

What happens when you put good vibes out in the universe? You get to host another yoga event with the members of the Denver Mappy Hour Chapter, or at least that is what Liz Reid, Founder of Ella Reid Wellness and Coaching, got to do earlier this month at the pavilion in City Park. She is returning after a well-received Namaste on the Rocks from 2021. Liz once again coached over a dozen of the Denver members as they stretched their minds and bodies. The event was sponsored by our always generous friends at Arc’teryx and Sierra Nevada Brewing Co.

Members moving into extended triangle pose. The lake at City Park provided spectacular views when stretching the other direction!

For those interested, but so far unable to attend these yoga events, Liz Reid approaches yoga with the mindset that yoga is not actually about flexibility and certainly not about Instagram photos. Instead, she encourages participants to use the time to focus more on the intersectionality of the mind and the body moving in unity. As she said, “[y]oga, to me, is a tiny dip into getting to know yourself beyond your ego.” This mindfulness was on full display as members, and at least one kiddo, bent and twisted together to start their Sunday morning for half an hour.

Yoga poses ask you to find balance, both mentally and oftentimes physically.

Members refreshed after the event with Strainge Beast hard kombucha, which was generously provided by Sierra Nevada Brewing Company. Even if participants declined an early morning beverage, no one went home empty handed as Denver Chapter Leader, Liz Brown, made sure everyone got a lovely lemon scented candle to take home. A truly thoughtful way to begin Mother’s Day!

All eyes are on instructor Liz Reid as she guides the members.

Interested in yoga with Liz Reid? You can find out more about her practice and coaching from her website or her Instagram @ellareid.wellness or @lizreidmott. You can find out more about Sierra Nevada Brewing and their hard kombucha at or your local liquor store. Arc’teryx, for anyone that does not already know, makes incredible clothing and gear for the outdoors and can be found on their online store,, or coming later Summer 2022 at their new Denver store location.

Just imagine how crisp and delicious this hard Kombucha tasted after the workout!

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