Mappy Hour Founder Sarah Knapp interviews professional guide Jana Paramoud about how to stay safe and comfortable hiking in winter
Hiking is not a 3-season sport, and winter is the most magical time of the year! It’s a chance to come out of your comfort zone, break fresh trails on pristine, snow-covered paths, enjoy the beauty of nature, and challenge yourself.
Jana covers:
- Nutrition and hydration
- Footwear and traction
- Regulating body temperature
- General safety
