Description

We're teaming up with Arc'teryx UWS for a night dedicated to connecting more deeply with nature and ourselves.

Led by yoga and meditation instructor Angelica Olstad, you'll engage in nature mindfulness through the practice of forest bathing. Please be prepared to sit and lie on the grass (if it's not wet).

We will start and end at the Arc'teryx store which is just a short walk away from the park.

Thanks to our partner Cultured Forest!

What is Forest Bathing?
Forest Bathing or shinrin-yoku is physiological and psychological exercise that started in Japan in the 1980s aiming to "offer an eco-antidote to tech-boom burnout and to inspire residents to reconnect with and protect the country’s forests." via NatGeo