Description

Yoga at Red Rocks? Totally down dog! I’m sure we won’t have to bend over backwards to convince the Denver Mappy Hour community to come together and stretch it out on the rocks. We are pleased to have Liz Reid, Founder of Ella Reid Wellness and Coaching, as our instructor for the evening.

Get to know Ella Reid Wellness - a note from Liz Reid:
Yoga, to me, is a tiny dip into getting to know yourself beyond your ego. It isn’t about being the most flexible person in the room (or in this case, on the Rocks). It’s moving your body with breath and experiencing what magic comes from something so simple. It’s not about a peak pose or how you look on Instagram. It’s about feeling empowered and using that fuel for the rest of your day. It isn’t about the super cute outfit or jewelry or mat. It’s about being grateful for the small things. It’s about shifting perspective. It’s about strengthening and honoring your amazing body.

Event Timeline
-5:30 p.m. - arrive on-site at Red Rocks and walk up to the amphitheatre. Once in the amphitheater, the event will take place towards the top of the seating area.
-6:00 - 6:15 p.m. - Welcome to Namaste on the Rocks.
-6:15 - 7:00 p.m. - Yoga class with Ella Ried Wellness.
-7:00 - 7:15 p.m. - Raffle prizes and drinks; Sierra Nevada Hard Kombucha.

BYOM - Items to bring to make your Namaste on the Rocks most comfortable:
-BYOM - Bring your own yoga mat
-Water
-Blocks if desired

Hope you are able to join us for the first Mappy Hour outdoor yoga class! Proceeds will benefit Ella Reid Wellness and Coaching.